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| Sunday November 24th I woke really late so I decided to have lunch, One of those diet frozen food things had a whopping 360cals and a glass of lemonade 110 clas! Then for the rest of the day I had ice chips and a stick of celery plain. For dinner I had a cup of navey bean soup which if loaded with protien 160 cals and a piece of corn bread 180 cals and a mountain dew 170 cals! Total for the day=990 cals That's ten cals under my limit. Tomorrow I'm cutting back to 500 cals Can't be to much harder |
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| January 5th 2003~ Well Todays gunna be a good day I only plan on eating 2 meals and ones a 6'' subway veggi sandwhich with no mayo mustard or cheese. PLus a bag of those WOW chips that are really low in cals only 75 in a bag and no fat! And I'll drink my usual ice tea all day I reallly cant live without that stuff, there no way I'm gunna give that up. Plus the tea only has 88cals in it. I had scrambled egges for breakfast that was 140 cals Total cals for the day=709 |
| Friday April 18th I had a ceasar salad from mcdonalds which I was really proud of since it was soooo tempting to get something else. so why my friend consumed a fatty burger and greesy french fries I had a perfectly good salad. I also had a lil bag of cereal becuase I got hungry but thats all the snacks i had. I also had a egg salad sandwhich. <======I feel really guilty about that one. I have no idea how many calories I consumed but I do know it was way to many |
| Saturday Arpil 19th Today I had 1 chocolate chip cookie, and some tri tip but only a lil tiny bit i put some sweet bbq sauce on it too. But I'm done eating for the day so I dont think i did bad at all. I dont know how many cals that is but I'm done for the day so im not to worried. |
| Monday April 21st Today I had a thing of pintos and cheese from t-bell and 1 peice of pizzs and a bread stick, and a chocolate egg. So I guess this was a really really bad day, not so much food I guess just the food I chose to eat was not at al the best I should have been wiser about my decisions on what to eat. That's why you should not go out to eat with your friends! total cals: 801 |
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| Tuesday April 22nd Today I had 1.5 cups of cereal, 3 glasses orange juice, a hot pocket, cheese, and an egg. Total cals: 1124.5 eeeeeek now that's a bad day :( Tomorrow im going on a fruit and veggie fast not fatty food will touch these lips :) |
| Food Journal |
| Thursday April 24th Okay I'm not even going to put on here what I ate today I am to dissapointed in myself and to embarrassed I binged I feel awful I'm gunna try the 2 4 6 8 diet and am gunna cut back to 800 cals! then 600 then 400 then 200. It's gunna take three days but then I'm gunna repeat it. i think this is going to work! |
| Friday April 25th Okay today I did ok!! I am even under the cals I was shooting for...not by much but hey I'm under so yaaa for me! K-heres what I ate bag of chips (480 cals) (ouch I know thats a lot but it was my breakfast and lunch) skittles (120 cals( (I have a skittle diet I am going to share with you all) an english muffin (120 cals) with tomatoe sauce (45 cals) on it. Total Cals for the day-765 :) |
| Sunday April 27th potato salad-357.5cals BLT(half a sandwhich)- 400cals apples-negative food though animal cookies-126.5cals slice of bread with cream cheese-166cals soda-120 1 rib (small-no bbq sauce)100 cals total cals for the day 1,207-:S this is a really bad day prolly shouldnt go on anymore picnics |
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| July 20th 2003 Today I ate 2 egg whites 100 cals 1/2 a piece of beef jerky 50 cals! 7 layer burrito 520cals (but I threw it up) Total cals 670 (I'm not sure how many though since I threw the burrito up) |